i watched An Inconvenient Truth...wow..what an eye opener...pretty much we are killing the world we live in, and anyone who lives in vancouver...get out...if greenland or half of antartica melt away...there goes half of the worlds cities...sea level goes up by at least 20 feet...SCARY!!!!
Here are some tips from lululemon on how to live your life...
Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.
Observe a plant before and after being watered and related these benefits to your body and brain.
Coke, Pepsi and all other pops will be known as the cigarettes of the future. Colas are NOT a substitute for water. They're just another cheap drug made to look great by advertisers.
Breathe: this lets you live in the moment.
Stretch: this releases toxins from your muscles.
Do yoga so you can remain active in physical sports as you age.
Wear sunscreen.
Listen, listen, listen and then ask strategic questions.
SWEAT once a day to regenerate your skin.
Compliments from the heart elevate others' spirit and will often result in an encouraging word from someone else...a domino effect.
Your outlook on life is a direct reflection of how much you like yourself.
Life is full of setbacks. Success is determined by how you handle them.
Write down your short and long term GOALS four times a year. Two personal, two business and one health goal. A study at Yale found that only 3% of the students had written goals. Twenty years later, the same 3% were wealthier than the other 97% combined.
You ALWAYS have choice and the conscious brain can only hold one thought at a time. Choose a positive thought.
Visualize your eventual demise. It has an amazing effect on how you live for the moment.
Communication is COMPLICATED. Each person is rasied in a different family with a different definition of every word.
Love.
Jealousy works the opposite way you want it to.
Nature wantes use to be mediocre because we have a greater chance to survive and reproduce. Mediocre is as close to the bottom as it is to the top. Be creative. Do one thing a day that scares you.
Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.
Dance, sing, floss and travel.
Do not use cleaning chemicals on your kitchen counter. Try vinegar and lemon. Somone will inevitably make a sandwich on your counter.
Friends are more important that money. Don't trust that an old age pension will be sufficient.
Live near the ocean and inhale the pure salt air that flows over the water. Vancouver will do nicely.
Stress is related to 99% of all illnesses.
One hour of aerobic exercise will release endorphins to regenerate cells and offset stress.
A daily hit of athletic induced endorphins will give you the power to make better decisions and help you be at peace with yourself.
Wake up and realize you are surrounded by amazing friends.
5 comments:
Comment people comment!!! It doesn't hurt!
Sending you happy comment vibes K!
I'll comment! Thanks for stopping by my blog!
Looks like great advice, I didn't have time to read it all this morning...so I'll come back tonight!
have a good day!
Okay I will do all of the above and still have time to leave a comment on your blog! My fave is repeating It is all good....because it is what it is!
I really liked that I copied and pasted it I'm putting it up in the cubical @ work.
Hey watch what you say Care Bear! I've been making comments but didn't want you think that I was checking up on you all the time!! I love what Lululemon had to say. Great advice! I'm actually getting pretty good at this!
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